Hydration Hacks: How to Stay Hydrated in the Summer Heat
Summer is here, and it’s time to get out and enjoy all the fun that this warm and wonderful time of year has to offer. But as exciting as this season can be, it also brings longer days, more time outdoors, and greater demands on your body. It's all too easy to find yourself underprepared for what the heat actually asks of you.
Staying properly hydrated through the summer months is one of the simplest things you can do to keep your energy up and your body functioning well. Below, we cover the signs of dehydration, the foods that help most, and the daily habits that make the biggest difference in helping you stay hydrated this summer.
The Importance of Hydration
While your body can go for relatively long periods without food, it won’t last long without water. It plays an important role in numerous bodily functions, including regulating your body temperature, supporting cognitive performance, delivering nutrients, helping you digest food, and flushing out waste.
What Are the Signs of Dehydration?
Even when you’re aware of the importance of staying hydrated, you may find accidentally experience varying degrees of dehydration. There are a few signs of dehydration that are worth knowing:
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Feeling thirsty
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Dry mouth or lips
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Dry eyes
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Headache
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Feeling lightheaded or dizzy
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Fatigue
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Dark, strong-smelling urine
Thankfully, there are many ways to avoid reaching that point.
How to prevent dehydration
Here are some hydration tips to build into your daily routine to stay hydrated this summer.
1. Schedule your hydration
Just like ensuring superfoods are a part of your healthy habits, one of the easiest ways to avoid becoming dehydrated is to schedule regular hydration top-ups. Building regular hydration into your day is one of the easiest ways to stay hydrated that actually sticks. Simply set a reminder on your phone to suit your schedule and enjoy a glass or two of water or another nutritious beverage at regular intervals throughout the day.
If you find yourself struggling to hit your water goals because you find plain water a bit boring, consider enhancing each of your H₂O sessions with Juice Plus+ powders. These plant-based powders are super-easy to add to your hydration schedule and are packed with a range of benefits, depending on which of the powders you choose. For example, a few of the Superfood Powder benefits include:
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Support for cardiovascular health
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Support for immune system function
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Help reduce oxidative stress
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Skin health
2. Keep Hydration Easily Accessible
We understand that many people have busy schedules, which can make it difficult to find time to specifically address their hydration needs. A large reusable water bottle is one of the most practical tools for staying hydrated on busy days. It travels with you, keeps water cold, and means you are never far from a drink when you need one. You can even turn it into a tasty, nutritious Juice Plus+ Complete shake to help meet some of your other nutritional needs.
3. Eat Hydrating Foods
Foods with a naturally high water content are among the easiest ways to stay hydrated, especially during summer when the best options are also in season.
Fruits with a high water content include:
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Watermelon
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Strawberries
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Cantaloupe
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Peaches
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Oranges
There are also many vegetables that can help support your hydration needs when eaten on their own or as part of a healthy salad. A few examples of vegetables with high water content include:
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Cucumber
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Zucchini
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Celery
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Lettuce
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Brocolli
Many of these are also some of the most nutrient-dense seasonal options available right now.
4. Pick the Right Attire
The summer sun can be a great source of revitalizing energy and vitamin D, but its heat, combined with the wrong outfit, can result in unnecessary water loss. This is why its recommended that you pick the right clothes when heading out to enjoy the sun’s life-giving rays. This means wearing breathable, loose, light-colored clothes (dark-colored clothing absorbs more heat from the sun), sunglasses with UV protection, and a hat if necessary.
Keep Your Body Prepped with Juice Plus+
Now that you know how to prevent dehydration with these tips, you can ensure you don’t let your summer fun isn’t interrupted by thirst or a dip in energy with Juice Plus+. Keep on top of your hydration with Juice Plus+ supplements. Juice Plus+ offers a range of products to help you stay on top of your hydration and other nutritional needs, including our Juice Plus+ Superfood Powder, capsules, shakes, and more.
Frequently Asked Questions
What Does Superfood Powder Taste Like?
Superfood Powder is naturally balanced, with a deliciously refreshing fruit flavor. - Smooth, and easy to enjoy. The delicious flavor comes from the fruits, vegetables, berries and other plant ingredients in our special blend — enhanced with natural flavors — so there’s no need for artificial flavors or sweeteners.
Are Juice Plus+ Products NSF Certified, and Why Does That Matter?
Juice Plus+ offers a range of products that are specifically NSF-certified. These products don’t just meet our strict guidelines for quality and safety, but go beyond these requirements. The products have been individually tested and are verified to be clean and safe for athletes. Although the manufacturing process is the same for all our products, those with the NSF For Sport certification give athletes extra peace of mind.
