Do you always add fruits and vegetables to your plate throughout the day? If so, bravo! If not, you’re not alone. In fact, a Juice Plus survey found that 75% of people believe they aren’t eating enough fruits and vegetables. Which is understandable, especially when busy schedules, food waste, and limited access to fresh produce can all get in the way.
That’s where veggie powder and fruit and vegetable powder come in. A quick scoop of these powdered blends can help fill some of the nutritional gaps, fuel your body with essential vitamins, and make healthy eating more convenient than ever. But is vegetable powder actually healthy? Can it replace fresh produce? Why are greens good for you? Let’s take a closer look at why these powders deserve a place in your daily routine.
What is fruit and veggie powder?
Fruit and veggie powder is exactly what it sounds like; it’s a concentrated blend of dried and powdered fruits and vegetables. But why powder them? Drying and grinding whole foods into powder preserves their nutrients while making them easier to store and use. Plus, they have a longer shelf life than fresh produce.
Most high-quality fruit and vegetable powders are packed with vitamins, minerals, and antioxidants, making them an excellent way to up your nutrient intake. They’re commonly added to smoothies, shakes, or even mixed with water for a quick and easy zap of wellness.
But is vegetable powder the same as eating vegetables?
Not quite. While these powders can’t fully replace fresh produce, they’re a fantastic supplement for those days when your diet is less than perfect. While there isn’t a strict Juice Plus diet, per se, we always emphasize the importance of well-balanced, nutritious meals. Our products reflect this mindset, offering fruit and vegetable powder as a great way to help bridge nutritional gaps.
Think of them as a nutritional safety net – there to support you when life gets hectic. When fresh greens aren’t within reach, fruit and veggie powders are the next best thing.
Key benefits of fruit and veggie powder
Ever wondered, “Why are greens good for you?” To put it simply, they provide essential nutrients that support nearly every function in your body. Fruit and vegetable powder offers similar benefits, from immune support to improved digestion and increased energy levels.
1.Nutrient-rich convenience
Eating a rainbow of produce every day takes effort, but fruit and veggie powder simplifies the process. These blends provide a concentrated dose of essential nutrients, often including vitamin C for immune support, vitamin A for skin and eye health, fiber for digestion, and antioxidants to help fight free radicals.
2.Supports immune health
A strong immune system starts with proper nutrition. Many veggie powders contain immune-supporting ingredients like vitamin C, vitamin D, and zinc, along with powerful antioxidants from berries, leafy greens, and superfoods like spirulina. These nutrients help your body fight off illness and stay resilient year-round.
3.Gut health & digestion
Digestive health plays a major role in overall wellness, and the right fruit and vegetable powder can support your gut in multiple ways. Some blends contain fiber, which promotes healthy digestion, while others include prebiotics to feed good gut bacteria. Certain powders even include digestive enzymes, which help break down food for better nutrient absorption.
When your gut is happy, your whole body benefits. The best part? Improved digestion can lead to better energy levels, clearer skin, and a stronger immune system. Win-win.
4.Energy & vitality
Ever get days (or weeks) where you feel more like a zombie than a fully functioning human? Nutrient deficiencies could be to blame. The vitamins and minerals in veggie powder help your body convert food into energy, so you can feel more alert and ready to take on the day. Greens like spinach and kale contain iron, which supports oxygen transport in the body, which is key for fighting fatigue.
5.Versatile & easy to use
One of the best things about fruit and veggie powder is how simple it is to incorporate into your routine. You can blend it into smoothies, stir it into yogurt, mix it into oatmeal, or even add it to pancake or muffin batter for a nutritious twist.
Not sure how to use fresh fruit powder? Try sprinkling it over your breakfast or mixing it into homemade salad dressings to give it a fruity flavor. The possibilities are endless.
How to choose the best fruit and veggie powder
It’s true. Not all veggie powders are created equal. To get the most nutritional value, choose a product made from whole food ingredients rather than synthetic vitamins. Avoid powders with fillers, added sugars, or artificial flavors, as these can take away from the health benefits.
Some powders even include functional ingredients like probiotics, adaptogens, or digestive enzymes, which offer extra support for gut health, stress management, and overall wellness.
For the best nutritional variety, opt for a powder that includes a mix of greens, reds, and purples – like Juice Plus Superfood Powder. Different colors indicate different phytonutrients, so a full-spectrum blend ensures a diverse range of vitamins, minerals, and antioxidants.
Introducing Juice Plus Superfood Powder – more than just greens!
Most fruit and veggie powders focus solely on greens, but our Superfood Powder takes it to the next level. Our unique blend combines 30 different types of fruits, vegetables, berries, and plus plant-based vitamins and phytonutrients for a more complete nutritional profile.
Why Superfood Powder?
- A wide variety of fruits, berries + vegetables powders to fuel your body.
- Supports energy, digestion, and immune health
- No synthetic additives – just pure, plant-based nutrition
Looking for a simple way to add more nutrients to your diet? Try a superfood powder that ticks all your boxes!
Healthy habits start with One Simple Change
Incorporating veggie powder into your routine is a small change that makes a big difference. While it’s not a substitute for fresh produce, it’s a simple, effective way to fill in the gaps when life gets busy. So, if you’re looking for more energy, better digestion, and immune support, it might be time to make the switch. And if you want the best blend of fruits, veggies and other plant-based goodness in one easy drink, Juice Plus Superfood Powder provides the perfect daily upgrade.
Ready to level up?
