Top signs your gut is out of balance — and how to fix it 

Your gut is more than a digestive system — it’s a complex community of bacteria, fungi, and microbes that influence your whole body. When this balance is disrupted, your body will send signals. 

To help you feel better connected to your body, here are some of the signs you need to look out for — and what you can do about them. 

1. Digestive issues 

Persistent bloating, gas, constipation, or diarrhea can be early signs your gut bacteria are out of balance. 

2. Frequent illness or low immunity 

Around 70% of your immune system lives in your gut. If you’re often sick, it could mean your microbiome isn’t functioning effectively. 

3. Fatigue and low energy 

An unhealthy gut can interfere with nutrient absorption, leaving you feeling tired - even when you sleep well. Similarly, unhealthy sleep habits can also lead to an unhealthy gut. 
 

4. Skin problems 

Skin flare up? Acne, eczema, and rosacea can be linked to gut inflammation and imbalance. 

5. Sugar cravings 

Can’t ditch your favorite treats? An overgrowth of certain gut bacteria and yeast can drive cravings for sugary or processed foods. 

6. Unexplained weight changes 

Struggling to keep the weight off, or keep the weight on? Both weight gain and weight loss can result from changes in how your gut absorbs nutrients. 

7. Mood changes 

Mood swings? Your gut produces neurotransmitters like serotonin, so imbalance can affect mood, anxiety, and stress response. 

How to restore balance 

Step 1: diversify your diet 

Eat plenty of fiber-rich fruits, vegetables, legumes, and whole grains. Find a list of best foods for gut health. 

Step 2: add fermented foods 

Yogurt, kefir, sauerkraut, and kimchi introduce beneficial bacteria. 

Step 3: reduce processed foods 

Limit sugar, refined carbs, and artificial sweeteners, which may disrupt microbiome balance. 

Step 4: consider probiotic + prebiotic support 

Juice Plus+ Super-Biome combines probiotics (20 billion CFU from 9  species) with plant-based prebiotic fibers which feed them — helping you support digestive health and maintain balance*.