Spring Superfoods: Seasonal Fruits and Vegetables to Try Now
Spring is one of the most exciting times of year for fresh produce. As temperatures rise and farmers' markets come back to life, a whole new lineup of vibrant seasonal fruits and vegetables to try now starts appearing on shelves and in gardens. Whether you're looking to refresh your family's meals or simply eat a little more colourfully, spring is the perfect moment to lean into what nature has to offer.
Why Eating Seasonally Matters
Seasonal produce is typically harvested at peak ripeness, which means better flavour and a fuller nutrient profile compared to out-of-season alternatives shipped from afar. Eating with the seasons also makes it easier to introduce variety into your diet — and variety, when it comes to fruits and vegetables, is one of the cornerstones of good nutrition.
Of course, even the most well-intentioned eaters don't always hit their daily servings. That's where a little extra support can help bridge the gap — more on that below.
Top Seasonal Spring Fruits and Vegetables to Try Now
🍓 Strawberries
One of spring's most beloved fruits, strawberries are rich in vitamin C and antioxidants. They're naturally sweet, kid-approved, and endlessly versatile. Slice them over porridge, blend into smoothies, or simply enjoy a bowl with a drizzle of honey.
Family-friendly idea: Make a simple strawberry and banana skewer platter for an afternoon snack — no cooking required and kids can assemble their own.
🥦 Asparagus
Asparagus is a spring classic, and for good reason. It's a source of folate, vitamin K, and fibre. Its tender texture means it cooks quickly — roasted in the oven with olive oil and a pinch of sea salt takes under 15 minutes.
Family-friendly idea: Wrap thin asparagus spears in a slice of wholegrain bread spread with cream cheese and serve as "spring rolls" for little ones.
🥬 Spinach and Spring Greens
Baby spinach and other spring greens peak in March through May. Mild in flavour and easy to hide in dishes, they're an excellent way to add vitamins A, C, and E to meals without a fuss.
Family-friendly idea: Blend a handful of baby spinach into a fruit smoothie — the colour goes green but the taste stays fruity.
🫛 Garden Peas and Sugar Snaps
Fresh peas and sugar snaps are sweet enough to eat straight from the pod, making them an ideal snack for children. They contribute plant-based protein and fibre to the diet.
Family-friendly idea: Add sugar snaps to a lunch box alongside hummus for a satisfying crunch.
🍑 Apricots and Early Stone Fruits
Towards late spring, apricots begin appearing. These golden gems are a good source of beta-carotene and vitamin A. Their natural sweetness makes them popular with all ages.
Family-friendly idea: Halve and grill apricots for a warm dessert served with Greek yoghurt — a simple, nutrient-rich treat.
🌿 Herbs: Mint, Basil, and Chives
Fresh herbs aren't just garnish — they're nutrient-dense additions to meals that add flavour without extra salt or sugar. Spring is a great time to grow your own on a windowsill.
Family-friendly idea: Let children tear fresh mint and basil into salads or onto pizzas. Involving them in preparation makes them more likely to eat what's on the plate.
Bridging the Gap with Juice Plus+
Even with the best intentions — and a beautifully stocked fridge — most families fall short of the recommended daily servings of fruits and vegetables. Life is busy. Kids can be picky. Not every meal hits the nutritional mark.
That's where Juice Plus+ Superfood Powder and Fruit, Vegetable and Berry Blend Capsules can complement your diet and help you bridge the gap.
Juice Plus+ Superfood Powder
Made from 30 different fruits, berries, and vegetables — enhanced with plant-based vitamins and phytonutrients — Superfood Powder is a clinically proven way to support your health alongside a balanced diet. It's vegan, plant-based, gluten-free, and made without synthetic sweeteners, colours, or flavours.
Published clinical research conducted on Superfood Powder's core blend shows it can:
-
Support cardiovascular health — helping maintain healthy blood pressure and cholesterol levels already within a healthy range
-
Support immune system function — helping maintain a well-functioning immune system and encouraging upper respiratory health
-
Protect cells from oxidative stress — boosting levels of key antioxidants in the bloodstream
-
Support skin health — increasing skin micro-circulation and boosting skin hydration, density, and thickness in middle aged women
-
Support cognitive function — improving key cognitive processes including working memory and processing speed
It's classified as a conventional food — not a supplement — so think of it as a way to complement the seasonal produce you're already enjoying, not replace it.
Fruit, Vegetable and Berry Blend Capsules
For those who prefer a no-fuss capsule format, Juice Plus+ Fruit, Vegetable and Berry Blend Capsules are made from a unique superfood blend from fruits, vegetables, and berries, plus plant-based vitamins — vegan, gluten-free, Kosher, and Non-GMO certified.
Combined results from multiple published clinical studies show the capsules can help maintain healthy blood pressure and cholesterol levels already within a healthy range, support immune system function, and protect cells from oxidative stress. They're a convenient way for adults to complement their diet, especially on busy days when cooking from scratch isn't always an option.
Simple Ways to Add More Produce to Your Family's Day
You don't need to overhaul your entire diet to eat more seasonally. Small, consistent habits add up:
-
Start with breakfast: Add a handful of fresh berries or a sliced banana to yoghurt or cereal.
-
Make veg the base: Use seasonal greens as the base of a stir-fry, soup, or pasta instead of an afterthought.
-
Snack smarter: Keep sugar snaps, carrot sticks, and sliced spring fruits at eye level in the fridge.
-
Get the kids involved: Children who help wash, peel, or arrange produce are more inclined to eat it.
-
Try the powder in recipes: Juice Plus+ Superfood Powder can be stirred into smoothies, blended into energy balls, or mixed into your morning oats for easy plant-based nutrition.
The Bottom Line
Spring offers a wonderful opportunity to bring more colour, flavour, and nutrition to your family's table. From sweet strawberries to crisp sugar snaps and fragrant fresh herbs, there's no shortage of seasonal fruits and vegetables to try now. And on occasional days when life gets in the way of a perfectly balanced plate, Juice Plus+ Superfood Powder and Fruit, Vegetable and Berry Blend Capsules are there to complement your diet — made from real produce, backed by clinical research, and designed to help you bridge the gap.
Juice Plus+ products are intended to complement a healthy diet and lifestyle, not replace whole fruits, berries, and vegetables. For full clinical research references, visit the Juice Plus+ website.
